THE MCQUEEN RESET
A PILATES & YOGA RETREAT
JULY 21 - 23, 2023
STAY, UNWIND AND REJUVENATE IN BEAUTIFUL UPSTATE, NY
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Escape to Phoenicia, NY for a relaxing experience designed to rejuvenate your mind, nourish your body and form a path to wellness.
Nestled within the Catskills near Woodstock, Natarsha invites you to Menla to discover the magic of disconnecting from daily life, to enjoy a weekend of Pilates, Yoga and a stunning range of on-site wellness therapies and local activities.
Enjoy the peace and space of your cabin or clear, starry skies, fresh country air, vast open spaces, nourishing, farm-to-table cuisine and an itinerary crafted by me to ensure you lose yourself to revive your mind, body and spirit.
All accommodations feature open plan interiors, a selection of single or double share accommodations & views that sweep across the valley out to the mountains. In order to maintain an atmosphere of intimacy, only 12 spaces are open.
6 Small Group Pilates & Yoga Sessions with Natarsha (12 people)
All Meals & Snacks (6 meals)
3 day retreat and 2 nights of accommodations at Menla Resort
WHAT'S NOT INCLUDED
Transportation to and from the resort. If you are travelling by bus or train, the resort has a shuttle to bring you to the property upon arrival & departure
Optional activities (spa, wineries, etc) if you'd like to book a spa appointment, please contact the resort and book at least one month in advance
*A $250 DEPOSIT MUST BE MADE AT THE TIME OF BOOKING TO HOLD YOUR SPOT*
PAYMENT PLANS ARE AVAILABLE. IF YOU PAY IN FULL AT TIME OF RESERVATION, YOU WILL RECEIVE 1 COMPLIMENTARY REFORMER SESSION UPON COMPLETION OF THE RETREAT
PRELIMINARY RETREAT ITINERARY
Step away from the hectic pace of life and join me for an unforgettable experience.
FRIDAY, 21ST JULY
3:00PM - Arrival, Herbal Tea, Check In and Property Tour
5:00PM - Official Welcome, Property Tour & Mat Pilates Class
6:30PM - Chef prepared, Farm-to-Table Dinner
8:00PM - Pool and selection of local Cheese & Wine
SATURDAY, 22ND JULY
7:30AM - Yoga Stretch & Restore
9:00AM - Chef prepared farm-to-table breakfast
11:30AM - Pilates Slow Burn
12:00PM - Chef prepared, Farm-to-Table Lunch
1:00PM - Free time (i.e. spa, hiking, tennisetc)
5:00PM - Pilates Mat Magic
6:00PM - Happy Hour
7:00PM - Chef prepared, Farm-to-Table Dinner & Dessert at the Sanctuary
8:30PM - Pool and selection of Local Wines
SUNDAY, 23RD JULY
7:00AM - Restorative Pilates
8:00AM - Chef prepared, made to order Cafe-style breakfast
9:30AM - Yoga Stretch & Restore
11:00AM - Check-out & departure
Reflect. Recharge. It’s your time.
i understand every individual has different needs and I want you to pick and choose from my workouts, activities at the resort and wellness services.
Schedule some time in the spa with the Infrared Sauna, Steam Room or enjoy a massage, relax by the Pool, take a hike on the grounds, play tennis, head to nearby Woodstock for dining & shopping or just enjoy a moment of relaxation in the beautiful surroundings and accommodations.
Listen to your own needs and desires and act accordingly to ensure a truly meaningful experience.
I WANT TO ATTEND
Please email me at firstname.lastname@example.org with your interest. As this is a highly curated experience, I want to help ensure fit amongst the small group
Once you contact me, you will be provided with a link to make your deposit or pay in full
No less than 2 weeks prior to the retreat, you will share your travel info
Cancellation Policy: Deposit amount is non-refundable. A deposit amount of $250 is required upon booking.. The balance of the total amount due is payable no later than 30 days prior to the booked event. Failure to pay the balance of the total amount due will forfeit the booking and forfeit the deposit. Should you wish to cancel your participation one month or less before the start of the retreat, 100% of cancellation fees are applied.
Important Info: In case there are Covid-19 restrictions or restrictions related to any other pandemic that prevents guests from traveling, the total amount paid will be refunded. You must present proof of a negative Covid test no more than 2 days prior to arrival.
Dietary Needs: Should you have any special dietary need/allergy, kindly let me know in advance in order to accommodate you in the best way possible