Approachable,
fun workouts
with Natarsha
I have the best job in New York City, simple as that. I’ve been transforming my clients into fitter and healthier versions of themselves. As a certified Personal Trainer and Fitness Instructor, I use a more holistic and practical approach to fitness. I believe that looking after your body is the most important thing you can do for yourself, but you have to be mentally ready for it. Fitness can and should be fun and non-intimidating. I'm well-versed in a variety of formats from Weight Training to Pilates. I've worked with both male and female clients ranging from 18-71, building them up to the best version of themselves.
SERVICES
Online & In-person Pilates & Personal Training
Nutrition Coaching
Pre & Post Natal
Duet / Group Training
Group Fitness Classes
Virtual Studio
Events & Workshops
Partnerships
Corporate Wellness
Welcome to my virtual home where you'll be able to book and pay for classes and training sessions, view my workouts & client videos and purchase programs. You can also subscribe to my virtual fitness studio! So subscribe to my page for the latest updates.
MFS ON DEMAND
BARRE BURN
BARRE BURN
Barre Burn 6-28
Barre Burn 5-17
Barre Burn 8-17
JOIN MY VIRTUAL STUDIO
WEEKLY CLASS SCHEDULE
MONDAY:
10am: Pilates
6:00PM: Body Blast
7:00PM: Pilates
(Dodge YMCA)
TUESDAY:
5:30pm: IG Live Express Workout hosted by YMCA. This class will also be in person at Dodge YMCA
6:30PM Zumba
WEDNESDAY:
10:00am: Pilates
11:00am: Pilates
(Dodge YMCA)
6:00pm: Zumba at Ft Greene Park
FRIDAY:
9:00am: Barre
10:00am: Pilates
(Dodge YMCA)
WHAT I CAN DO FOR YOU
Virtual & In-person Fitness Classes
Come workout with me from the comfort of your home and your body will thank you for it. Plus, I have some bomb-ass music!! Zumba, Pilates, Barre, and Stretch...everything you need for a well-rounded workout
Virtual & In-person Personal Training
and Private Pilates
A 50-60 minute session custom built to fit your individual needs. You will get a program created for your personal goals while training one-on-one or in a small group that is fully dedicated to achieving your fitness and performance goals.
Nutrition Coaching
For many people, making changes to eating habits and food choices is much more difficult than adding in workouts and fitness. Let me help you with straightforward tasks like making meal plans but also finding ways to remove the psychological and emotional barriers that keep you from eating well.
BARRE
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. It incorporates a ballet barre and uses classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
To book a group fitness class
or personal training session,
get in touch and start today.