Growing up in Brooklyn,  I started out as

a ballet dancer at the age of 5, so dance

has always been my first love.  I participated

in some sports throughout my school years,

but I always came back to dancing. After I

graduated from the University of Maryland College Park, I spent many of my years modeling and even performing in the theater. It was during my performing years that I became more serious about fitness and working out.  I was in the gym almost everyday. 

 

But that momentum came to a halt when I

was diagnosed with Breast Cancer.  After

multiple surgeries, Cancer meds and a bout

with depression and PTSD, I decided it was

time to get back to someone I resembled.

 

I joined a gym, started taking classes and

lifting weights to build a stronger me.  It was then that my fitness journey really started to blossom.  I fell in love with the way my body and confidence was transforming. Even more so, I fell in love with the instructors and trainers that pushed me every day...and I wanted to be

that same inspiration to someone else.

 

6 years later, here I am!  A Personal Trainer and a Fitness Instructor in multiple formats.   It's not the life I envisioned for myself...it's even better!

 

I believe living a healthy lifestyle begins with maintaining a strong mind and fit body. Mental health is an important part of your fitness journey. 

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