McQueen Reset: A Pilates & Yoga Retreat
Phoenicia, NY
July 23rd - 26th, 2026
Back to where it all began!
This Summer, join me for a restorative Pilates and Yoga retreat at the breathtaking Menla Resort & Spa in Phoenicia New York—a sanctuary nestled in the Catskills where nature, movement, and deep rest meet.
Over a long weekend, we’ll move with intention through mindful Pilates and soulful yoga practices designed to strengthen the body, regulate the nervous system, and create space to breathe again. Expect thoughtfully curated classes, moments of stillness, nourishing meals, spa time and the kind of connection that happens when you step away from daily life and come home to yourself. This retreat is an invitation to reset, recalibrate, and return home feeling grounded, strengthened, and deeply restored.
Experience Menla’s unique wellness facilities. From Dewa Spa to fully equipped yoga and movement spaces, fitness room, and hiking trails, there’s so much to do. Explore the surrounding Catskill Forest Preserve with guided hikes, river rafting, swimming, horseback riding, and more!
WHAT'S INCLUDED
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4 day retreat and 3 nights of accommodations
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All Group Pilates & Yoga Sessions with Natarsha
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All inclusive meals & beverages at the resort
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Breakfast, Lunch and Dinner provided by resort
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1 group excursion
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Gift Bag
WHAT'S NOT INCLUDED
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Travel
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Individual transportation off-property that is not part of the retreat package
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Travel Insurance
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Optional activities not part of the retreat package.
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Additional accommodations before or after retreat
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Personal expenses and shopping
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Optional spa treatments or massages
*A $500 DEPOSIT MUST BE MADE AT THE TIME OF BOOKING TO HOLD YOUR SPOT*
Menla’s elegant deluxe private rooms and suites with en suite bathrooms can accommodate one to four guests each.
PRELIMINARY RETREAT ITINERARY
THURSDAY, 23RD JULY
2:00-4:00PM - Arrival, Check In and Property Tour
5:00PM - Official Welcome
6:00PM - Dinner
8:00PM - Sunset Yoga
THURSDAY, 24TH JULY
7:00AM - Sunrise Yoga
8:00AM - Breakfast
9:00AM: Free Time
11:00AM - Pilates Slow Burn
12:00PM - Lunch
1:00PM - Free time (i.e., pool, hiking, gardens, etc)
5:00PM - Yoga Stretch & Restore
6:00PM - Dinner
8:00PM - Free Time
SATURDAY, 25TH JULY
7:00AM - Sunrise Yoga
8:00AM - Breakfast
11:00AM - Pilates Slow Burn
12:00PM - Lunch
2:00PM - Group Excursion or Free Time
6:00PM - Offsite Dinner
8:00PM - Party in the Barn!
SUNDAY, 26TH JULY
7:00AM - Yoga Stretch & Restore
8:00AM - Breakfast
11:00AM - Check out
12:00PM: Lunch & Departures
I understand every individual has different needs and I want you to pick and choose from my classes, activities at the resort and wellness services.
Schedule some in-reaort spa services, relax by the Pool, go for a swim in the lake, head to the town for local dining, shopping & kayaking or just enjoy a moment of relaxation in the beautiful surroundings and accommodations.
Listen to your own needs and desires and act accordingly to ensure a truly meaningful experience.
I WANT TO ATTEND
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Please email me at info@mcqueenfitness.com with your interest. As this is a highly curated experience, I want to help ensure a great fit amongst the small group
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Once you contact me, you will be provided with a link to make your deposit or pay in full
MORE INFO:
Cancellation Policy: Deposit amount is non-refundable. A deposit amount of $500 is required upon booking. The balance of the total amount due is payable no later than June 30, 2026. Failure to pay the balance of the total amount due will forfeit the booking and forfeit the deposit. Should you wish to cancel your participation 60 days or less before the start of the retreat, 100% of cancellation fees are applied.
Dietary Needs: Should you have any special dietary needs / allergies, kindly let me know in advance in order to accommodate you in the best way possible
THE HOST
